Category «WEIGHT LOSE TIPS»

How to Lower Microalbumin

Microalbumin, or simply albumin, is only produced in the liver. If there are excessive amounts of albumin found in your urine this could be an indicator of kidney damage and will increase your risk of heart disease. A microalbumin result of 30-300mg per is a red flag that your kidneys are not able to filter …

10 Reasons Why Good Sleep is Important

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good …

Mindful Eating 101 – A Beginner’s Guide

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. This article explains what mindful eating is, how it works and what you need to do to get started. What is Mindful Eating? Mindful eating …

These 9 People Beat Obesity, Depression and Breast Cancer, Here’s the 1 THING They Have in Common

Most of us don’t take the action necessary to create change until the status quo has become so painful, only drastic measures will do. This could be said of each of the nine individuals below. Although there were different health conditions at play – ranging from cancer to eating disorders and obesity – each of these amazing nine powerfully …

Slow Carbs, Not Low Carbs, Are the Secret to Dropping Pounds and Unlocking Stored Fat

The low-carb frenzy hit its zenith in the early 2000’s and has since ebbed and flowed in popularity. I’ve seen patients get impressive results doing very low-carb diets, but eventually many become burned out and regain the weight as the novelty of eating bacon and other formerly forbidden foods becomes monotonous. Traditional thinking suggests carbohydrates …

Lose Weight by Eating More Protein

We have all heard about protein diets to lose weight quickly even though these can cause your organs to be overworked and are therefore harmful to your health. But the truth is that protein is essential to your diet and it is possible that not many people are eating enough amounts of it and as …